Please follow the 3 steps outlined below. If you have any questions or concerns, please do not hesitate to contact us by e-mail or phone.

Basic Assessment

Initially, each client gets a personalized assessment. By determining basic levels of your fitness, it gives us a better sense of how to design your program and how we will maximize the results you want. Our professional trainers gear your entire program towards your needs, personal goals and current level of fitness.

Duration of Assessment: 1 to 1.5 hours

Assessment testing covers:

  • Height & weight
  • Body composition
  • Posture
  • Flexibility
  • Cardiovascular fitness
  • Lower & upper body strength
  • Balance
  • Consultation to setup fitness goals and training schedule